I have practiced yoga for over 20 years, It has been a constant in my adult life. I initially started it to manage stress and anxiety but also experienced profound changes and personal growth. In sickness & in health, my yoga practice has been there, often changing but always accessible. It sparked a light in me that I wanted to share with others, so I trained as a yoga teacher & yoga therapist in 2015.

My practice and trainings have taken me around the world including a month long trip to India to study at the KPJAY Institute in Mysore, the home and heart of Ashtanga Yoga. I have been blessed to study with some of the best yoga teachers in the world who have greatly influenced my teaching.

I am passionate about the transformative nature of yoga and its benefits to our physical, mental, emotional and spiritual health. I feel yoga is an antidote the noisy, fast paced world where we are digitally connected 24/7. It gives us an opportunity to slow down and unplug, to ground and reconnect with our very essence. I believe yoga is for everybody and every body, so my classes include props and modifications for all abilities. I teach breath centred, challenging and creative sequences that are a delicate balance between strengthening and letting go. I have online and weekly in-person classes in Arklow. You can also catch me at festivals and sunrise yoga events throughout the year.