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MY YOGA
I have practiced yoga for over 20 years now, It has been a constant in my adult life. Initially, I turned to yoga to manage stress and anxiety, but it quickly became a source of profound transformation and personal growth. This sparked a light in me that I wanted to share with others, so I trained as a yoga teacher & yoga therapist in 2015. I ran Seomra Shakti Yoga Studio in Mullingar for 8 years before I moved to the coast and started teaching yoga in to Arklow.
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I am an Ashtanga, Vinyasa and Yin trained teacher. My practice and trainings have taken me around the world including a month long trip to India to study at the KPJAY Institute in Mysore, the home and heart of Ashtanga Yoga. I have been fortunate to study with some of the best yoga teachers in the world who have greatly influenced my teaching style & methods. I was blessed to practice several times under the guidance of the late Sharath Jois, the head of the Ashtanga Yoga Lineage.
I teach because I’m passionate about the transformative power of yoga and its benefits for our physical, mental, emotional, and spiritual well-being. In sickness & in health, my yoga practice has always been there, often changing but always accessible. For that reason, I believe yoga is for everybody and every body, so my classes include props and modifications for all abilities. I teach breath-centred, challenging and creative sequences that are a delicate balance between strengthening and letting go.
Yoga is an antidote to our noisy, fast paced world where we are digitally connected 24/7. It gives us an opportunity to slow down and unplug, to ground, reconnect with our true essence and just be….
I believe yoga is for everybody and every body, so my classes include props and modifications for all abilities. I teach breath-centred, challenging and creative sequences that are a delicate balance between strengthening and letting go.
Join me for my weekly in-person classes at the beautiful Studio 55 at the Bridgewater S.C in Arklow. This gorgeous light filled space has floor to ceiling windows overlooking the Avoca River. Each class is accompanied by amazing views, from crisp Spring mornings and stunning Autumn sunsets to stormy Winter skies.
I also run workshops, retreats and sunrise yoga events throughout the year. Find out more on my events page or book a class below.
Hope to see you on the mat somewhere,
Sarah x
My Classes
Weekend Wind Down — Fridays at 7.15PM
A deeply relaxing class to unwind after a busy and stressful week. Hatha or Yin styles with a focus on mindful movement and calming the nervous system. The perfect alternative Friday night.
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Find pure relaxation and a way to deeply unwind after a busy or hectic week. A softer, therapeutic practice for those looking for a slower paced, relaxing class. Aimed at the stressed out, burnt out and worn out, or those simply wanting to get out of their heads and to reconnect with their bodies . Blending gentle hatha, yin or restorative yoga this class is suited for all ages, levels and abilities. Each class is themed around poses such as twists or gentle backbends, to release tension specific body parts like tight hips or shoulders. We begin with breathwork to calm an overworked nervous system and end with a guided relaxation. Recommended for the stressed, and fatigued, those recovering from illness or injury or those who prefer gentle movement and relaxation.
Cost: €12 drop in or €10 with a 4 class pass
Bring a blanket or warm top for guided relaxation
Slow & Stretchy — Sundays at 10.00AM
A breath centred blend of slow flow yoga combined with longer, deeper holds to improve flexibility & mobility. Challenging at times yet achievable for all levels. A mindful way to start your day.
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The Goldilocks of yoga classes, not too challenging, not too easy, slow & stretchy is just right for everyone. With modifications given for less experienced ,or physically restricted students and verbal cues for more advanced practitioners, this all levels style is a good choice for new students or those returning to a yoga practice after a period of absence. The flowing sequences work the entire body to lengthen muscles and build strength and endurance. Each class is themed towards working body areas prone to tightness and discomfort., such as hips, hamstrings and shoulders making it a great choice for runners and cyclists or anyone looking for a good stretch. Towards the end of class we slow things down and hold poses for longer periods to increase flexibility and mobility before taking rest for a guided progressive muscle relaxation to promote recovery.
Cost: €12 drop in or €10 with a 4 class pass
Bring a blanket or warm top for guided relaxation
Upcoming events
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Awakening- Imbolc Yoga & Soundbath
03.02.25 12.00-2:00PM
Join Sarah & Michaela for a ritual of awakening and renewal to celebrate Imbolc. At the midway point between the winter solstice…
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Flourishing - Celebrating the Spring Equinox
23.03.25 2:00-4:00PM
Join me for a special yoga session to celebrate the Spring Equinox and the energies of new life, new beginnings and a return to balance….
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Sunrise Yoga & Breakfast at Beyond the Trees
12.04.25 6:00-8:30AM
Join us for a unique yoga & nature experience.. Watch the sunrise from above the trees where the air is pure and the scenery spectacular…
Buy A Class Pass
Buy A Class Pass
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“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar.
“Yoga takes us to the present moment, the only place where life exists.” -Ellen Brenneman