HEALTH & NUTRITION COACHING ~ YOGA CLASSES & EVENTS
YOUR JOURNEY BACK TO HEALTH STARTS HERE
I don’t believe in coincidences, do you? You found your way here for a reason. If you are tired of facing another new year without reaching your health and wellness goals. If you are feeling stuck. If you are sick and tired of feeling sick and tired, and are ready to embrace change. I can help!
YOU’RE NOT CRAZY. YOUR SYMPTOMS ARE NOT IN YOU HEAD.
If you’ve been told your symptoms are in your head, you’re not alone. I’m ready to change how you view your health. We’re not typical practitioners around here.
HEAL YOUR DIGESTION ~ HEAL YOUR HEALTH
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HEAL YOUR DIGESTION ~ HEAL YOUR HEALTH *
Find better health through personalised programmes.
Investing in health and nutrition coaching can transform your life. With bespoke guidance tailored to your unique needs, you’ll gain the tools to build sustainable habits to improve your overall health and wellness. Receive personalised nutrition & lifestyle advice to help boost immunity, increase your energy, improve sleep, balance hormones, reduce stress, manage weight, and to over-haul your general well-being.
The health we experience today isn’t a matter of chance—it’s shaped by our genetics, environment, lifestyle, nutrition, and behaviours. By investing in yourself now, you can lay the foundations to safeguard your health for the future.
Tired of cutting out foods and still not feeling better? Me too! Let’s change that!
I’m Sarah, a Yoga Teacher and Online Health & Nutrition Coach with over 20 years of experience in the wellness industry. For many years, I ran a busy holistic health practice in Mullingar, specialising in digestive health and food allergies, alongside managing my yoga studio, Seomra Shakti Yoga. In 2023 I moved to the beautiful coast of Wicklow to embrace a slower paced, more intentional way of living. This was an integral part on my own healing journey.
I am passionate about empowering others to create a healthier, more conscious life through nutrition and lifestyle changes that help them heal, grow and glow! I help people with chronic illness start living again. I help the fatigued to flourish. I coach rushing women how to slow down and thrive. I teach what I know because I’ve been there too. Book a discovery call today, to see how I can help.
WORK WITH ME
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WORK WITH ME *
1:1 HEALTH COACHING
WHOLE BODY HEALTH & NUTRITION COACHING
Health & Nutrition coaching takes a collaborative approach. We work together to refine your goals and create a personalised plan tailored to your individual nutrition and wellness needs. I provide ongoing support, guidance and accountability to empower you on your wellness journey as you build healthier habits and make sustainable changes. If it seems overwhelming and you just can’t figure it out for yourself. Let me help!
I call it Whole Body Health because it goes beyond just the physical. My approach takes into account your mental, emotional, environmental, and even spiritual well-being. It’s a truly holistic way to support your health and wellness
Get in touch
GET STARTED ON YOUR HEALING JOURNEY
“if you don’t make time for your wellness, you’ll be forced to make time for your illness”
I’M SARAH CURRAN
I have been where you are. I know it’s frustrating to feel symptoms and not know where to turn.
This photo was taken on the day I decided to heal my life. It was a rare and beautiful Irish summer’s day in 2020. I dragged myself out of bed to put my feet in the sea. At that time, getting through the day was exhausting. I had been diagnosed with ME/CFS the year before. My body was inflamed, my joints swollen, I most likely had a migraine, my muscles were sore and I was wearing dark glasses because the light was so painful.
It was at that point, when I looked around at everyone else on the beach living a normal life that I said to myself, not another day, not another hour, not another minute! And so began my healing journey.